Kyle Caffero 40:06 row
9,151
Meters
40:06.2
Time
2:11.4
Pace
550
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 121 |
March 01, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,151 | 2:11.4 | 154 | 830 | 18 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 135 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 14 | 140 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 167 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 132 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 | 131 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 157 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 141 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 150 |
| 40:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 149 |
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Workout Graph
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