Kyle Caffero v0:40/0:30r...24 row
4,940
Meters
16:00.0
Time
1:37.1
Pace
419
Calories
163
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 7,671 |
| Overall Time | 50:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 167 |
February 19, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,940 | 1:37.1 | 382 | 1613 | 32 | 163 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 105 | |
| r: 0:30 | 101 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 0:30 | 99 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | 162 | |
| r: 0:30 | 100 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 163 | |
| r: 0:30 | 94 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 165 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 167 | |
| r: 8:00 | 208 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 157 | |
| r: 0:30 | 91 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 32 | 165 | |
| r: 0:30 | 89 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 167 | |
| r: 0:30 | 86 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 167 | |
| r: 0:30 | 83 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | 168 | |
| r: 0:30 | 82 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 168 | |
| r: 8:00 | 384 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 159 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 32 | 167 | |
| r: 0:30 | 81 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 168 | |
| r: 0:30 | 82 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 168 | |
| r: 0:30 | 84 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | 170 | |
| r: 0:30 | 75 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 32 | 171 | |
| r: 8:00 | 406 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 159 | |
| r: 0:30 | 88 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 165 | |
| r: 0:30 | 70 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 164 | |
| r: 0:30 | 77 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | 168 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 170 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 168 | |
| r: 0:30 | 18 | ||||||
| r2,731 |
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