Kyle Caffero 20:04 row
4,603
Meters
20:04.7
Time
2:10.8
Pace
278
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 19, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,603 | 2:10.8 | 156 | 837 | 22 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 129 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 133 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 126 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 138 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 138 |
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Workout Graph
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