Kyle Caffero 30:03 row
6,757
Meters
30:03.9
Time
2:13.4
Pace
402
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 116 |
February 15, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,757 | 2:13.4 | 147 | 806 | 19 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 133 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 15 | 124 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 162 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 120 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 138 |
| 30:03.9 | 15 | 2:10.0 | 159 | 848 | 0 | 138 |
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Workout Graph
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