Kyle Caffero 4x20:00/5:00r row
19,402
Meters
1:20:00.0
Time
2:03.6
Pace
1252
Calories
170
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,449 |
| Overall Time | 1:40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 1402 |
| Drag Factor | 123 |
February 08, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,402 | 2:03.6 | 185 | 936 | 17 | 170 |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 17 | 168 |
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 18 | 171 |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 18 | 171 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 18 | 172 |
| r47 |
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Workout Graph
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