Kyle Caffero v500m/2:20r...6 row
3,000
Meters
9:49.1
Time
1:38.1
Pace
255
Calories
165
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,123 |
| Overall Time | 27:29.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 145 |
February 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 33 | 165 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 175 | |
| r: 2:20 | 23 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 36 | 176 | |
| r: 2:20 | 22 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | 165 | |
| r: 6:00 | 20 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 169 | |
| r: 2:20 | 15 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 161 | |
| r: 2:20 | 23 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 149 | |
| r: 2:20 | 20 | ||||||
| r123 |
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Workout Graph
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