Kyle Caffero 3x25:00/5:00r row
17,673
Meters
1:15:00.0
Time
2:07.3
Pace
1116
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,714 |
| Overall Time | 1:30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 1245 |
| Drag Factor | 126 |
January 29, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,673 | 2:07.3 | 170 | 883 | 16 | 154 |
| 25:00.0 | 5,993 | 2:05.1 | 179 | 914 | 15 | 155 |
| 25:00.0 | 6,062 | 2:03.7 | 185 | 936 | 17 | 158 |
| 25:00.0 | 5,618 | 2:13.4 | 147 | 806 | 18 | 151 |
| r41 |
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Workout Graph
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