Kyle Caffero 30:09 row
7,186
Meters
30:09.4
Time
2:05.8
Pace
451
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 549 |
| Drag Factor | 127 |
January 23, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,186 | 2:05.8 | 175 | 903 | 16 | 134 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 126 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 126 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 136 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 138 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 136 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 139 |
| 30:09.4 | 33 | 2:22.4 | 121 | 716 | 6 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.