Kyle Caffero 3x2000m/0:30r row
6,000
Meters
22:06.2
Time
1:50.5
Pace
438
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 23:36.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 125 |
January 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 6,000 | 1:50.5 | 259 | 1192 | 27 | 171 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 28 | 168 |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 27 | 173 |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 27 | 174 |
| r49 |
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Workout Graph
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