Kyle Caffero 40:05 row
9,431
Meters
40:05.5
Time
2:07.5
Pace
585
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 124 |
January 18, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,431 | 2:07.5 | 169 | 880 | 21 | 155 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | 140 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 161 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 164 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 147 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 154 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 169 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 152 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 160 |
| 40:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 161 |
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Workout Graph
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