Kyle Caffero 3x30:00/3:00r row
21,323
Meters
1:30:00.0
Time
2:06.6
Pace
1339
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,380 |
| Overall Time | 1:39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1687 |
| Drag Factor | 114 |
January 08, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,323 | 2:06.6 | 172 | 893 | 18 | 165 |
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 19 | 166 |
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 19 | 168 |
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 18 | 163 |
| r57 |
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Workout Graph
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