Kyle Caffero v2:00/1:00r...10 row
14,442
Meters
55:00.0
Time
1:54.2
Pace
1011
Calories
118
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,628 |
| Overall Time | 1:05:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 1405 |
| Drag Factor | 119 |
December 04, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,442 | 1:54.2 | 235 | 1107 | 26 | 118 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 123 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 0 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 25 | 165 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 25 | 148 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | 169 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 25 | 124 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 26 | 173 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 0 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| r186 |
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Workout Graph
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