Kyle Caffero 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 120 |
December 04, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 128 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 120 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 128 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 134 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 127 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 131 |
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Workout Graph
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