Kyle Caffero v600m/1:00r...10 row
6,000
Meters
21:16.5
Time
1:46.3
Pace
457
Calories
117
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 31:16.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 122 |
December 02, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.5 | 6,000 | 1:46.3 | 291 | 1300 | 28 | 117 | |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 28 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:06.6 | 600 | 1:45.5 | 298 | 1325 | 28 | 0 | |
| r: 1:00 | 21 | ||||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 28 | 177 | |
| r: 1:00 | 20 | ||||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 28 | 0 | |
| r: 1:00 | 22 | ||||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1278 | 28 | 175 | |
| r: 1:00 | 19 | ||||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 27 | 172 | |
| r: 1:00 | 21 | ||||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 28 | 0 | |
| r: 1:00 | 14 | ||||||
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 29 | 173 | |
| r: 1:00 | 31 | ||||||
| r207 |
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Workout Graph
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