Kyle Caffero 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
November 22, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 19 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 133 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 136 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 135 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 151 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 166 |
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Workout Graph
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