Kyle Caffero 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 20, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 19 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 120 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 139 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 149 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 152 |
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Workout Graph
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