Kyle Caffero 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
November 19, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 18 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 | 133 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 136 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 148 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 158 |
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Workout Graph
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