Kyle Caffero 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
November 12, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 21 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 136 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 151 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 157 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 142 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 171 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 144 |
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Workout Graph
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