Kyle Caffero 20:40 row
4,183
Meters
20:40.5
Time
2:28.2
Pace
252
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 123 |
November 11, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,183 | 2:28.2 | 107 | 669 | 17 | 135 |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 16 | 133 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 782 | 18 | 136 |
| 20:40.5 | 885 | 2:38.4 | 88 | 602 | 18 | 137 |
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Workout Graph
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