Kyle Caffero 40:00 row
9,109
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 123 |
November 07, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109 | 2:11.7 | 153 | 826 | 18 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 124 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 132 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 135 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 133 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 136 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 136 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 138 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 160 |
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Workout Graph
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