Kyle Caffero 20:00 row
4,956
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
October 26, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 19 | 155 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | 143 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | 152 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 160 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 163 |
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Workout Graph
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