Kyle Caffero 40:03 row
9,224
Meters
40:03.9
Time
2:10.3
Pace
576
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 122 |
December 16, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,224 | 2:10.3 | 158 | 844 | 19 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 140 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 135 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 140 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 139 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 164 |
| 40:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 165 |
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Workout Graph
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