Kyle Caffero 30:04 row
7,135
Meters
30:04.5
Time
2:06.4
Pace
447
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 125 |
December 15, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,135 | 2:06.4 | 173 | 895 | 18 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 129 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 129 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 144 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 | 159 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 | 169 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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