Kyle Caffero 45:06 row
10,177
Meters
45:06.3
Time
2:12.9
Pace
626
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 149 |
December 09, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,177 | 2:12.9 | 149 | 812 | 17 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 45:06.3 | 21 | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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