Kyle Caffero 2x20:00/3:00r row
8,923
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 145 |
July 28, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 19 | 151 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 19 | 148 |
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 20 | 155 |
| r30 |
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Workout Graph
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