Kyle Caffero 3x20:00/3:00r row
13,461
Meters
1:00:00.0
Time
2:13.7
Pace
806
Calories
154
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 145 |
July 24, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461 | 2:13.7 | 146 | 803 | 19 | 154 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 19 | 152 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 19 | 160 |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 20 | 152 |
| r50 |
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Workout Graph
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