Martin Barnes

Log

Date Workout Score Ave Comments Action
08/24/25 1:00:00.0 7,554m 3:58.2

1 min alternating intervals

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08/22/25 47:00.0 17,494m 2:41.1

30sec sprints & 2.5min rest x12

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08/22/25 1:00:00.0 7,649m 3:55.3

1 min alternating intervals

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08/17/25 45:00.0 5,778m 3:53.6

1 min alternating intervals

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04/15/25 30:00.0 14,112m 2:07.5

Intervals

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04/10/25 30:00.0 14,880m 2:00.9

Intervals

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04/09/25 30:00.0 17,242m 1:44.3

Intervals

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04/08/25 30:00.0 15,625m 1:55.2

Intervals

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12/24/24 30:00.0 15,267m 1:57.9

Intervals

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12/24/24 1:05:27.0 10,000m 3:16.3

Intervals

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12/23/24 1:00:00.0 29,349m 2:02.6

Intervals

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12/23/24 31:16.0 5,000m 3:07.6

Intervals

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12/19/24 1:19:27.0 37,590m 1:03.4

Intervals

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12/19/24 19:26.0 3,000m 3:14.3

Intervals

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12/18/24 1:50:12.0 53,795m 2:02.9

Intervals

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12/18/24 27:38.0 4,400m 3:08.4

Intervals

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11/30/24 1:01:32.2 10,000m 3:04.6

10x1000

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11/30/24 40:27.0 19,312m 2:05.6

12x1600s

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10/14/24 28:12.8 5,000m 2:49.2

10x500

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10/14/24 34:58.5 5,000m 3:29.8 View workout
10/14/24 37:08.2 5,000m 3:42.8 View workout
10/14/24 2:00:00.0 48,433m 2:28.6

10 minute gaps

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10/14/24 1:00:00.0 9,924m 3:01.3

5 minute gaps

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10/13/24 2:30:00.0 63,166m 2:22.4

10 minute gap intervals

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10/13/24 1:00:00.0 9,984m 3:00.2

5 minute gap intervals

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