Marcella Chung v3:00/2:00r...5 row
4,099
Meters
19:00.0
Time
2:19.0
Pace
234
Calories
183
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 86 |
March 25, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,099 | 2:19.0 | 130 | 747 | 23 | 183 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 172 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 180 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 185 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 187 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 192 | |
| r: 2:00 | 11 | ||||||
| r119 |
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Workout Graph
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