Marcella Chung 15:00 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
180
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 84 |
March 24, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 23 | 180 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 166 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 180 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 180 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 186 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 191 |
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Workout Graph
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