Marcella Chung 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
176
Calories
181
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 91 |
March 22, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 22 | 181 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 171 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 178 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 184 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 185 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 188 |
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Workout Graph
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