Marcella Chung 15:00 row
3,079
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
175
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 85 |
March 09, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 22 | 175 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 165 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 172 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 178 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 180 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 182 |
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Workout Graph
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