Marcella Chung 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
179
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 86 |
March 05, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 22 | 179 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 164 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 177 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 182 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 186 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 186 |
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Workout Graph
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