Marcella Chung 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
167
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 88 |
February 11, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 22 | 167 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 161 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 168 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 164 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 168 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 170 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 175 |
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Workout Graph
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