Marcella Chung v1000m/1:00r...4 row
4,000
Meters
18:48.1
Time
2:21.0
Pace
228
Calories
181
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:48.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 83 |
February 07, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.1 | 4,000 | 2:21.0 | 125 | 729 | 23 | 181 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 174 | |
| r: 1:00 | 43 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | 182 | |
| r: 1:00 | 29 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 | 183 | |
| r: 1:00 | 31 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 186 | |
| r: 1:00 | 18 | ||||||
| r121 |
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Workout Graph
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