Marcella Chung v3:00/2:00r...4 row
2,629
Meters
12:00.0
Time
2:16.9
Pace
151
Calories
178
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 88 |
January 30, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 24 | 178 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 172 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 179 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 180 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 182 | |
| r: 2:00 | 17 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.