Marcella Chung v3:00/2:00r...5 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
230
Calories
174
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 86 |
January 28, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 729 | 23 | 174 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 161 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 172 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 178 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 179 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 181 | |
| r: 2:00 | 18 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.