Marcella Chung v8:00/3:00r...4 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
180
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 84 |
January 27, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 24 | 180 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 23 | 177 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 182 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 182 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 181 | |
| r: 3:00 | 15 | ||||||
| r160 |
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Workout Graph
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