Marcella Chung v3:00/2:00r...4 row
2,597
Meters
12:00.0
Time
2:18.6
Pace
149
Calories
170
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 88 |
January 22, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 23 | 170 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 163 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 168 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 173 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 179 | |
| r: 2:00 | 15 | ||||||
| r112 |
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Workout Graph
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