Marcella Chung v3:00/2:00r...5 row
4,040
Meters
19:00.0
Time
2:21.0
Pace
228
Calories
177
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 89 |
January 21, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,040 | 2:21.0 | 125 | 728 | 23 | 177 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 169 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 174 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 179 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 180 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 184 | |
| r: 2:00 | 67 | ||||||
| r167 |
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Workout Graph
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