Marcella Chung v2000m/3:00r...3 row
3,500
Meters
16:27.8
Time
2:21.1
Pace
199
Calories
178
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 22:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 87 |
January 19, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.8 | 3,500 | 2:21.1 | 125 | 728 | 24 | 178 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 23 | 175 | |
| r: 3:00 | 10 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 178 | |
| r: 2:00 | 38 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 181 | |
| r: 1:00 | 18 | ||||||
| r66 |
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Workout Graph
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