Marcella Chung v5:00/2:00r...5 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
174
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 88 |
January 17, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 24 | 174 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 173 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 179 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 182 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 177 | |
| r: 2:00 | 14 | ||||||
| r126 |
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Workout Graph
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