Marcella Chung v750m/2:00r...5 row
3,750
Meters
17:41.8
Time
2:21.5
Pace
211
Calories
178
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 27:41.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 87 |
January 13, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.8 | 3,750 | 2:21.5 | 123 | 724 | 23 | 178 | |
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 24 | 171 | |
| r: 2:00 | 114 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 23 | 179 | |
| r: 2:00 | 64 | ||||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 23 | 179 | |
| r: 2:00 | 51 | ||||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 23 | 178 | |
| r: 2:00 | 36 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 23 | 183 | |
| r: 2:00 | 10 | ||||||
| r275 |
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Workout Graph
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