Marcella Chung 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
172
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 86 |
January 11, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 22 | 172 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 159 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 169 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 176 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 178 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 182 |
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Workout Graph
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