Marcella Chung v3:00/1:00r...10 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
181
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 88 |
January 10, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 25 | 181 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 174 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 181 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 179 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 187 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 180 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 184 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 185 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 187 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 186 | |
| r: 1:00 | 13 | ||||||
| r325 |
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Workout Graph
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