Marcella Chung v3:00/2:00r...4 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 89 |
January 07, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 24 | 156 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 115 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 144 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 182 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 185 | |
| r: 2:00 | 13 | ||||||
| r108 |
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Workout Graph
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