Marcella Chung v3:00/2:00r...5 row
4,077
Meters
19:00.0
Time
2:19.8
Pace
231
Calories
144
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 88 |
January 04, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,077 | 2:19.8 | 128 | 740 | 22 | 144 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 113 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 117 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 119 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 187 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 187 | |
| r: 2:00 | 10 | ||||||
| r129 |
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Workout Graph
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