Marcella Chung 5x4:00/2:00r row
4,316
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 86 |
January 03, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 23 | 163 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 113 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 140 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 187 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 188 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 188 |
| r96 |
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Workout Graph
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