Marcella Chung v1:00/1:00r...7 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
144
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 88 |
January 02, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 23 | 144 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 114 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 146 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 149 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 171 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 174 | |
| r: 1:00 | 21 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.