Marcella Chung 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 92 |
December 23, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 234 | 21 | 102 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 107 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 109 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 | 103 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 22 | 102 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 23 | 93 |
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Workout Graph
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