Marcella Chung v3:00/2:00r...5 row
4,046
Meters
19:00.0
Time
2:20.8
Pace
229
Calories
59
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 92 |
December 16, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,046 | 2:20.8 | 125 | 730 | 22 | 59 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 146 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 151 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 0 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 0 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 0 | |
| r: 2:00 | 13 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.